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Healthy Recipes: 35 Quick Low-Calorie...


By the time noon rolls around, it may seem too easy to head to nearest pizza joint. But hold up: We have 35 healthy lunches that are 400 calories or less and can be made in no time! And for those who need a little more fuel to keep on going, each meal also includes an optional side snack to keep anyone’s belly full (up to 500 calories). So say sayonara to take-out or hours slaving at the kitchen — with these options, nobody will go hungry (or unhealthy) again. Sandwiches/Wraps 1. Herbed Cheese And Tomato Sandwich: 398 calories Why it rules: Cottage cheese is an awesome low-fat source of […]

75 Super Hot Black Braided Hairstyles...


Here are 75 hot black braided hairstyles any woman can rock for Summer months or protective styling. You will love what we have listed in this article. Source: 75 Super Hot Black Braided Hairstyles To Wear

Forget about MAC, Urban Decay & ...


Forget about MAC, Urban Decay & Revlon. Here are over 70 Black Owned Hair and Cosmetic Companies you should buy from now! Because there was a tremendous response to both of the Buy Black Today: Here’s a list of over 20 Black owned online fashion and beauty businesses and It’s travel season! Here’s a list of Black owned travel and accommodation businesses that will respect you and your Black dollar lists,  we decided to do another list. With your help we were able to compile this list of Black owned cosmetics companies. As I said on the BBG page when companies don’t hire us, won’t cater to us or are racist […]

7 Warning Signs of Heart Attack In Wo...


7 Warning Signs of Heart Attack In Women- how to tell if you have a heart attackHere are 7 signs of heart attack in women:   1. Unexplained Fatigue More than 70% of women suffer from extreme fatigue before a heart attack. They suddenly feel exhausted even after small tasks like getting up from a chair and going to the kitchen. Flu-like exhaustion is also experienced by women. This fatigue is different from chronic fatigue that is caused by hormonal imbalance. 2. Struggling while sleeping If you are unable to fall asleep it may indicate a heart attack. It’s difficult to detect this sign as it may be due to […]

Recipe: Awesome Paleo Zucchini Chips ...


Snacks. Ever got together for a movie night and couldn’t think of something healthy to eat or give your guests? After all our popcorn and dorritos days are behind us. So what do we eat? These absolutely awesome paleo zucchini chips. Seriously, if you havent tried zucchini chips before (and I hadn’t) you are in for a very pleasant surprise. They are very light on carbs, coming in at 3.1 grams of carbs for 100g of uncooked zucchini. The zucchini does shrink a lot during cooking. It is mostly water so a good part of the cook time is effectively dehydrating it and then roasting whats left. Do not be […]

Elastic Cornrows

Visible and Hidden Signs of Breast Ca...


1- The first, and most common, sign of breast cancer is a LUMP IN THEBREAST – 9% of these lumps are benign and confused with cysts. Breast cysts are sacs of fluid in the breast tissue, which are quite common. 2- A LUMP OR THICKENED AREA in either breast or in the underarm area, it can be detected by regular self-examination for breast cancer . 3- A CHANGE IN SIZE OR SHAPE of one or both breasts. 4- PAIN in either breast or armpit unrelated to your period. 5- DISCHARGES -Coming from either nipple, it may be bloody, or- -Milky, if present when not breastfeeding you should be checked by […]

Cucumber Mango Salsa Recipe


This Cucumber Mango Salsa recipe is easy, delicious, and refreshing. Make it with champagne mangoes if they’re in season! Ingredients 1 ripe mango, diced (about 1 cup) 1/2 small English cucumber, diced (about 1 cup) 1/3 cup diced red onions 1/4 cup chopped cilantro 1 jalapeño pepper, seeded and diced Juice from 1 lime Freshly ground black pepper Instructions Stir together all of the ingredients in a medium bowl. Serve with tortilla chips, tacos or burritos, or as a mix-in for cooked quinoa or millet. Read more at Source: Cucumber Mango Salsa Recipe

Nectarine Basil Salsa – Pinch o...


NECTARINE BASIL SALSA Author: Pinch of Yum Prep time:  10 mins Total time:  10 mins Serves: 2-4 INGREDIENTS 1 ripe, juicy nectarine 1½ tablespoons diced red onion 1½ teaspoons minced jalapeno (seeds and ribs removed) ½ teaspoon lime juice ½ teaspoon honey 1 teaspoon sugar (optional) 4 fresh basil leaves INSTRUCTIONS Dice the nectarine. Add sugar if the nectarine isn’t very juicy and let sit for a few minutes. Add red onion and minced jalapeño. Stir in honey and lime juice. Add a sprinkle of salt or sugar (or both) depending on how you want it to be flavored. Just before serving, cut basil into ribbons and sprinkle over the top. This […]

Pineapple Sweet Potato Salsa


Pineapple Sweet Potato Salsa 1 cup diced sweet potatoes (½-inch dice) 1 teaspoon olive oil 2 cups diced fresh pineapple (½-inch dice) ¼ cup flaked unsweetened coconut 2 Tablespoons macadamia nuts, chopped 1 teaspoon fresh ginger, finely minced Zest of one lime 2 Tablespoon fresh lime juice 2 teaspoons honey pinch of salt pinch of cinnamon pinch of red pepper flakes Toss diced sweet potatoes with 1 teaspoon of olive oil (or spritz with an olive oil filled oil mister.) Spread sweet potatoes on a small baking sheet. Roast at 400F until tender. Remove from oven and let cool. In a medium bowl, combine the remaining ingredients. Stir in the […]

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