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Realigning Your Mental Focus For A He...

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The reason most people see it that way is because that is how they treat it: something they have to put up with, like doing their taxes or going to the dentist. Yet at the same time when they are there, more often than not, they see people in great shape saying, “I wish I could be like them.” They can be, but it is not just a physical change that will get them there, but a mental change as well. The most important step to overcoming that obstacle is to think of living a healthy lifestyle in general. People view the gym and working out as the one thing […]

Cooking up a storm: The rise of Afric...

Cooking up a storm: The rise of African superfoods – CNN.com

African cuisine is more than Moroccan or Ethiopian food. Thanks to a growing healthy living movement , the continent’s superfoods are top of the order. Source: Cooking up a storm: The rise of African superfoods – CNN.com Like this:Like Loading…

Ladies, work that ‘fro! 5 ways ...

Ladies, work that ‘fro! 5 ways to wear natural hair – Ditch the Weave!

Hair and beauty is a billion-dollar business as millions of women strive to put their best foot forward. But where previously the ideal of African beauty was to have chemically-straightened hair, today’s stylishly chic women are embracing a more natural look. Hairspiration help! After some daily advice for how to tame your natural hair? Look no further and bookmark these brilliant blogs: Zedhair: Fabulous collaborative blog showcasing styles and protective tips from a group of Zambian and Nigerian women. My Fro & I: Run by Aisha O’Reilly, a Tanzanian living in South Africa with one of the most gorgeous fros out there. Her YouTube tutorials will have you constantly checking […]

14 Foods that Cleanse the Liver ̵...

14 Foods that Cleanse the Liver – Global Healing Center

Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. 14 Foods that Cleanse the Liver Video Length: 5 minutes In the past, I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse […]

The 8 Vegetables You only Need to Pur...

The 8 Vegetables You only Need to Purchase Once In Your Lifetime | PositiveGardening

Using fresh scraps you can start growing your own indoor garden! Think of all the money this will save you in the long run. Yes, it requires some time and effort on your part but, the benefits will surely out way any negatives you may think this technique has. Just keep in mind that they need sufficient light and water to better grow and it is strongly recommended not using stuff that has been composing for weeks. A Large garden and or a farm is not required for these vegetables and these vegetables can be planted indoors. Source: The 8 Vegetables You only Need to Purchase Once In Your Lifetime […]

Crispy & Spiced Garbanzo Beans &...

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10 Surprising Facts About Weight Loss...

healthy meal

Why is weight loss and food always so difficult? It can be a real challenge trying to work out what foods are good and what foods you should avoid. Take a look at these 10 surprising facts about weight loss and food that will help you with your diet.   1. Some Foods Actually Combat Belly Fat. Cruciferous vegetables contain nutrients that help combat factors that result in the body depositing fat around your stomach. These powerful veggies include broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale. 2. Your Diet Needs Variety. Bland food can make you reach for the sweet, high calorie alternatives. You can use spices and herbs […]

Darwin tattoo artist’s post-bre...

Darwin tattoo artist’s post-breast reconstruction tattoo photos go viral – ABC News (Australian Broadcasting Corporation)

  Mim d’Abbs has been a tattoo artist for 21 years and usually produces “the same sort of tattoos that most parlours get the privilege of doing”. Last month a woman emailed Ms d’Abbs’ tattoo parlour with a query about having her breasts tattooed following breast reconstruction following breast cancer. A Darwin tattoo artist has been inundated with requests from across Australia after posting pictures of her client’s double mastectomy breast art to social media. Source: Darwin tattoo artist’s post-breast reconstruction tattoo photos go viral – ABC News (Australian Broadcasting Corporation) Like this:Like Loading…

How To Cook With Fresh Herbs | HelloB...

How To Cook With Fresh Herbs | HelloBeautiful

    http://www.youtube.com/watch?v=mAsdC9i2L_I What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight. As we spring into Source: How To Cook With Fresh Herbs | HelloBeautiful Like this:Like Loading…

Salmon Wrap Recipe | HelloBeautiful

Salmon Wrap Recipe | HelloBeautiful

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed with vitamin E, they’re also loaded with omega-3 fatty and protein. So when you invite salmon to the party (which P.S. has all those same power nutrients too) the flavor is out of this world. So skip the tortilla this time and let’s make wraps with collard greens. Source: Salmon Wrap Recipe | HelloBeautiful Like this:Like Loading…

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